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I made it a little farther today at work than yesterday. My goal is to be 100% by Monday because I don't really have a choice. School starts at one of my sites and I need to be there and then it is last minute getting the other one ready. Yikes, where does time go? My leg is doing even better, in fact if there wasn't a blue line drawn on my leg, you really wouldn't know where I had the infection. Still going to take it easy and not work on exercise this week so I can fully heal.
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2233 千卡
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脂肪: 78.14克 | 蛋白质: 99.57克 | 碳水物: 301.32克.
早餐: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Unsalted Butter Stick, Brown Sugar, Pecan Nuts, Honey, Zurvita Zeal For Life. 午餐: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Ground Beef (85% Lean / 15% Fat), Tillamook Pepper Jack Cheese Sliced, Rosarita Refried Beans, Canteca King Gorditas flour tortilla's. 晚餐: Peaches, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey. 小食/其他: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Lifeway Foods Lowfat Strawberry Kefir. 更多的......
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2588 千卡
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运动:
购物 - 30 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 45 分钟, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 45 分钟. 更多的......
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