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I worked for about a half a day today and then came home and took a nap. I am hoping for a nice quiet evening, getting to bed early so that my leg gets all healed up. one thing for sure is this is making me slow down a little and that is not necessarily a bad thing.
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1751 千卡
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脂肪: 63.24克 | 蛋白质: 57.91克 | 碳水物: 250.60克.
早餐: Jif Creamy Peanut Butter, Apples, Zurvita Zeal For Life, Honey. 午餐: Chocolate Cake (with Chocolate Frosting), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Dr. Pepper (16 oz). 晚餐: Honey, Ground Beef (85% Lean / 15% Fat), Tillamook Sharp Cheddar Cheese Sliced, Rosarita Refried Beans, Canteca King Gorditas flour tortilla's. 小食/其他: Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2470 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 15 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 休息 - 5 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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