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progress is slow this last month. i just have not had the energy, so, just not pushing it as long as not cosistantly gaining. seems that size is a little down. maybe my body is just in adjustment mode. at any rate , i have the rest of my life to do this.
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72.6 公斤
最近减少: 21.3 公斤.
还有: 17.2 公斤.
饮食准则: 100％.
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933 千卡
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脂肪: 68.31克 | 蛋白质: 66.01克 | 碳水物: 6.96克.
早餐: Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). 午餐: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 晚餐: Private Selection Broccoli Florets, Kroger Pork Rinds. 小食/其他: Sargento Sharp Cheddar Snacks Cheese Sticks. 更多的......
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1873 千卡
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运动:
家务 - 15 分钟, 走路 (步行, 散步) - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
As Warren always says, green arrow down good!!!
2016年08月9日 会员：: pandasmom
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Good attitude there, and a nice loss today. Good for you!
2016年08月9日 会员：: PhillySue
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60 lbs since January seems like an amazing accomplishment to me! Great job, Kathleen.
2016年08月9日 会员：: erikahollister
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You are doing awesome - and yes, we do have the rest of our life to do this!
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No blip, no gain, that's a win!
2016年08月9日 会员：: mskestrela
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2016年08月10日 会员：: kathleenscanlan
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