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This morning I confirmed what I have always suspected about myself.
I am a SELF SABOTAGER!!!!!!!!!!!!!!!
I have joined the "if it crosses your lips you have to record it voyage" and I have been honest with myself and with the other challenge members. (this a a good thing) If I consume it - I record it.
For the most part I am OK during the day then evening hits and I am a lunatic. I did wonderful until last evening when I devoured TWO PIECES OF PIZZA! What was I thinking? Obviously I wasnt thinking at all as I was too busy eating!
So once again I am back in the ship, oar in hand trying to navigate those darn evening waters that are oh-so treacherous for me.
Maybe I should go to bed at 16:00 every day and avoid evenings altogether. Maybe I should have my lips glued shut. Maybe I should learn some self control and actually think before I eat.
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562 千卡
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脂肪: 3.56克 | 蛋白质: 22.96克 | 碳水物: 114.65克.
早餐: sweetener, coffee. 午餐: mixed vegetables. 晚餐: pasta. 更多的......
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3148 千卡
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运动:
休息 - 9 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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 评论
Have you recorded what is going on at the time that you are eating? Is it just because it is there? Is it to fill a void of some kind--loneliness, boredom, etc? Is it to feel included with others? It may help to get a journal to record these things.
2011年11月10日 会员：: Mary2270
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Thanx for the advise - I have started to journal and it is definitely boredom!
2011年11月29日 会员：: slimatlast
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