lenny的日记, 2016年08月4日

Holidays = constant snacking.

No biscuits at work for a month and trying to ease up on late night snacking. Back stuffed but getting lots of walks in.

72.3 公斤 最近减少: 7.9 公斤.    还有: 1.1 公斤.    饮食准则: 低.