|
Bench Max went from 245 up to 255 in 4.5 weeks.
|
1449 千卡
|
脂肪: 41.36克 | 蛋白质: 137.56克 | 碳水物: 141.27克.
早餐: 2% Reduced Fat Milk, Cheerios, Gala Apples, Natural Crunchy Peanut Butter, Wheat Sandwich Bread. 小食/其他: 100% Vegetable Juice (11.5 oz), Members Mark Cottage Cheese, Super Advanced Whey Protein - Strawberry. 更多的......
|
|
|
|