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Any downsides to losing this much? Flabby arms! Loathsome! But, feeling better, being able to move around more easily, knowing that I'm healthier, knowing that there is less stress on my bad knee, plus being able to fit into nicer clothes, makes it a small[-ish] price to pay.
I also don't mind being in photographs anymore. That's a 'first' for me. For years I've avoided being in front of the camera. Just the few photos that I've recently had printed out are showing me why I wasn't imagining things. Anyway, yet more reason to declare that I can't go back!
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83 公斤
最近减少: 33 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1786 千卡
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脂肪: 58.38克 | 蛋白质: 77.63克 | 碳水物: 233.24克.
早餐: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Oranges. 午餐: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. 晚餐: Coles Tasty Cheddar Shredded, Ricotta & Spinach Tortellini. 小食/其他: Tangerines (Mandarin Oranges), Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Chobani Yoghurt Strawberry Less Than 0.5%, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots, Tangerines (Mandarin Oranges). 更多的......
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2240 千卡
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运动:
睡眠 - 8 小时, 休息 - 11 小时 和 51 分钟, 坐着 - 3 小时, 爬楼梯 - 1 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 步行（中等的） - 5公里/小时 - 3 分钟, 站立 - 20 分钟. 更多的......
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一个星期减少0.3 公斤
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