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Hmmmmm; well I did not get a treat with my coffee today.
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83.0 公斤
最近减少: 24.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 57.90克 | 蛋白质: 125.44克 | 碳水物: 119.57克.
早餐: Strawberries, Kind Granola, Fage Total 0% Greek Yogurt. 午餐: Damascus Bakeries NEW Flax Roll-Ups, Damascus Bakeries Flax Roll-Ups, Luna Luna Bar - Peanut Honey Pretzel Bar, Silk Pure Almond Milk - Unsweetened Original, Season Brand Sardines in Olive Oil. 晚餐: Plum, Damascus Bakeries NEW Flax Roll-Ups, Hod Golan Mexican Smoked Turkey Breast, Wal-Mart Tilapia Fillets. 小食/其他: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. 更多的......
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一星期增加0.2 公斤
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 评论
Welcome back! You know what to do; we're here to help.
2016年07月19日 会员：: erikahollister
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2016年07月19日 会员：: warrenwinter
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thanks guys! I just don't know what to do; that's the problem! not sure what works! then I get impatient....
2016年07月19日 会员：: Tulipgirl6
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Pick a few folks here who are losing weight, look up their diets and see what's working for people and what appeals to you.
2016年07月19日 会员：: erikahollister
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