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what is up with my body I am eating fiber daily with my veggies and strawberries and still only go number two once a week this is plain crazy I need to figure something out
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730 千卡
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脂肪: 44.99克 | 蛋白质: 59.62克 | 碳水物: 13.82克.
早餐: egg, eggs, whey protein powder. 午餐: reeses sugar free, ground beef. 小食/其他: cauliflower, green beans. 更多的......
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 评论
Sandra - I learned this at the doctors office. Cooked spinach has a natural laxative effect. Everybody is different but it sure works for me.
2011年11月4日 会员：: BuffyBear
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Get a box of fiber one. They have different kinds now that taste better. You could also add benefiber to some dishes. It adds fiber to anything.
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