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Today I am officially inducting myself back onto the Induction team with 20g net carbs/day.
I need a REBOOT (which I usually do at 40g net carbs -- a "comfortable"-feeling dietary intake and "comfortable"-feeling rate of weight loss (i.e. slowish). And, not coincidentally, an alarmingly "comfortable" place from which to start a slow and gentle carb creep).
I have to be a little uncomfortable for a while. Not much luck here lately with doing the same thing and expecting a different outcome. That's defined as insanity, right?
Food.is.fuel. Food is NOT a tool with which I can continue to harm myself, one bite at a time. Food is NOT simply entertainment for my mouth and distraction from my thoughts and feelings. Food is NOT my friend. Food is NOT something I can just think about later, knowing that for me failing to plan = planning to fail. Because when later comes, the decisions are infinitely harder to make in the face of hunger/convenience/pain/sleepiness/celebration/anger/loneliness/the misalignment of the stars/phases of the moon/time of the month/etc/etc/etc/etc.
20 grams, food logging, and some intentional exercise each day.
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1781 千卡
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脂肪: 153.77克 | 蛋白质: 75.14克 | 碳水物: 21.86克.
早餐: Food Lion Heavy Whipping Cream, Egg, Trader Joe's Stevia Extract, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Butter Whipped (Salted), Trader Joe's Irish Breakfast Tea. 午餐: Coffee, LouAna Pure Coconut Oil, Giant Eagle Cherry Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cucumber (with Peel), Marie's Lemon Herb Vinaigrette, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Marketside Romaine Lettuce. 晚餐: Extra Virgin Olive Oil, Red Wine Vinegar, Mixed Baby Greens, Trader Joe's Curry Chicken Tenders. 小食/其他: LouAna Pure Coconut Oil, Food Lion Heavy Whipping Cream, Trader Joe's Stevia Extract, Trader Joe's Irish Breakfast Tea. 更多的......
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3606 千卡
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运动:
淋浴 - 15 分钟, 看电视 - 2 小时, 清洁 - 30 分钟, 烹饪 - 30 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 睡眠 - 9 小时, 休息 - 11 小时 和 25 分钟. 更多的......
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