|
New Macros!!!
gr working days
carb 400 1600
protein 150 600
fat 80 720
2920
gr rest days
carb 350 1400
protein 150 600
fat 85 765
2765
|
2697 千卡
|
脂肪: 82.39克 | 蛋白质: 152.28克 | 碳水物: 356.18克.
早餐: Crazy Richard's 100% Natural Creamy Peanut Butter, Colombina crakeñas integrales, Egg, Now Foods Virgin Coconut Oil, Oats, Bananas, Hershey's Natural Unsweetened Cocoa, Egg White. 晚餐: Extra Virgin Olive Oil, Bananas, Oats, Egg White, Doria pasta Integral, Egg. 小食/其他: 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg White. 更多的......
|
|