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My weekend was a bit hectic so I ate alot.
My Monday Fast Day went well with just 13 calories and I had a good gym session.
Usually my Tuesdays are a low carb day and I restrict myself to around 2000 calories. I break my fast around midday with a protein shake after going to gym then I eat lunch when I get home around 1pm BUT today I decided to push my fast for longer and break it around 3pm.
Surprisingly, I had an awesome gym session in a fully fasted state and I have no hunger whatsoever. Its almost 1:30pm now and I'm having a cup of coffee.
I'll try to hold out as long as possible then eat. I don't want to make this another fast day although I feel that I really can. I might end up too hungry on my Wednesday Fast Day since I am going to do my weigh-in on Thursday morning.
My unofficial weight this morning was 107.2kg.
Hope everyone is having a great start to their week. Keep that motivation topped up :D
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1808 千卡
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脂肪: 92.77克 | 蛋白质: 198.99克 | 碳水物: 31.68克.
早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coke Zero, Chicken Meat and Skin (Stewed, Cooked), Fried Egg with Fat, Nescafe Classic, Clover Full Cream Fresh Milk. 晚餐: Coca-Cola Coke Zero, Boiled Egg, Cooked Fish. 小食/其他: Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 更多的......
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3228 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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