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Weigh-in day...Down 1..I was hoping for two but it's okay."Girls" are still sore.Shoulders and back okay.I know the exercise that worked on the "girls" so,I'll be using lighter weights today.Still blocked up.GRRR
Gotta run.Therapy for hubby and he had a bad night
so I know his attitude will be bad this morning.
Have a good day all,
nonna
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1225 千卡
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脂肪: 104.49克 | 蛋白质: 44.76克 | 碳水物: 36.44克.
早餐: coffee, low carb -high protein peanut butter cookies, raspberry sugar free preserves. 午餐: parm cheese, sour cream daisy, butter, cauliflower, avacado, sweet italian turkey sausage. 小食/其他: roka blue cheese dressing kraft, avacado, celery. 更多的......
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 评论
Congrats on the pound. I know the feeling about wanting more but it will be all downhill from here! Have a great day.
2011年10月28日 会员：: BuffyBear
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Change of plans.Hubby got up sick!Super upset tummy,dizzy,headache.No therapy for him.Did some stretching and free weights.Rest of my exercise today will be housework so I can take care of hubby.Needs to be done anyway.Hope don't catch what he has.
later
2011年10月28日 会员：: sexynonna
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That is not good - sounds like flu! Don't you dare catch it.
2011年10月28日 会员：: BuffyBear
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I don't know what to do first, congrat you on the pound or say sorry for hubby being sick! Take good care of you & the girls & the hubby, sounds like you will have both hands full! Super job on the pound, you probably are holding a bit of water yet from the sore girls & being backed up (lots more tea & turnip greens for you)! One-der Land is yours very soon my dear! Super great job!
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