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I knew I overdid it yesterday..Even the "girls" are sore.
Only did stretches for upper body.Did a total lower body work-out today along with 2 miles on treadmill in 35 mins..
Up two pounds this morning,but sore muscles hold water I've been told and bathroom issues too.Extra water and a huge serving of fresh turnip greens hopefully will do the trick..
Have a good afternoon all.
later
nonna
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1412 千卡
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脂肪: 107.74克 | 蛋白质: 78.98克 | 碳水物: 39.30克.
早餐: low carb -high protein peanut butter cookies, raspberry sugar free preserves. 午餐: sweet italian turkey sausage, turnip greens, minced garlic, bacon, onion, canola oil. 晚餐: parm cheese, bacon, onion, trunip greens, sweet italian turkey sausage, sour cream daisy, butter, cauliflower. 小食/其他: diet pepsi max, celery, string cheese, smokehouse almonds, pork skins. 更多的......
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 评论
Oh you poor girl! Which do you think did you in, the wine or the gym, both maybe together? I hope you are feeling better soon, the stretching is a really good thing & so are the turnip greens (I hear they work wonders...do they come in pill form for me?), enjoy your day as best you can, maybe a little ibuprofin would help?
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Hard to believe you get that sore at the gym after they way you move around the house! You are right - you'll drop that water weight in no time.
2011年10月27日 会员：: BuffyBear
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I'll have to remember turnip greens next time that issue comes up again.
2011年10月27日 会员：: karenagain
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