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i weighed myself this morning and i was 162 lbs. I must of been bloated or something when I weighed my self the other day. it encouraging to see the scale stay the same after little exercise. time to pack up the attic.
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73.5 公斤
最近减少: 0.5 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1256 千卡
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脂肪: 43.90克 | 蛋白质: 37.53克 | 碳水物: 180.21克.
早餐: Pumpkin Spice Coffee (Small), Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Fruit & Cream Variety Pack, Kitkat (Snack Size). 午餐: Ham, Egg & Cheese Wake-Up Wrap. 晚餐: Coca-Cola (Small), French Fries (Small), Hamburger. 更多的......
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一个星期减少1.6 公斤
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