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BuffyBear的日记, 2011年10月27日

Last night, instead of watching TV, I made 2 Spinach Quiches, a dozen Banana Nut MIM's and a batch of homemade sausage. I now have no excuse not to grab a healthy snack.

BTW - these Banana MIM's are out of this world!


查看饮食日历, 2011年10月27日:
1385 千卡 脂肪: 112.61克 | 蛋白质: 63.27克 | 碳水物: 66.67克.   早餐: almond milk, sweetener, brewed coffee, cream, Breakfast Pie, almond milk, sweetener, brewed coffee, cream, MIM. 午餐: sunflower seeds, cucumber, tomato, craisins, raspberry salad dressing, baby greens, turkey. 晚餐: tomato, cucumber, Kraft Greek, baby greens, avacado, bacon, Breakfast Pie, ground pork. 小食/其他: almond milk, sweetener, brewed coffee, cream, MIM, almond milk, sweetener, brewed coffee, cream. 更多的......


评论 
Buffy,Good for you!!!I was just telling hubby I wanted to make some sausage soon.His idea is making 100 lbs...me more like 25 lbs..lol Have a great day nonna 
2011年10月27日 会员:: sexynonna
Nonna - would love sausage recipes - I like sausage but have a bad reaction to Nitrates (or whatever is in the store bought ones). Plus, I buy nice lean pork.  
2011年10月27日 会员:: BuffyBear
Morning Buffy, I am not a sausage person but the guy that fixes ours is awesome..he cans it and freezes it..we have it for our brunches on the weekends..its nice to have things ready so you can grab a healthy snack and not go for the not so good stuff...Have a great day my friend....☺ 
2011年10月27日 会员:: BHA
Looks like you've been a busy bee ☺ Have a great day 
2011年10月27日 会员:: Jozette99
Sounds so yummy!!! I only wish I had more time to cook, so sometimes the food choices getting boring. What do you put in the Banana MIM's?? 
2011年10月27日 会员:: kgarton85
Bren - I hate greasy sausage so when I make my own I can control the amount of grease as well as salt and preservatives (still working on the different spice mixes).  
2011年10月27日 会员:: BuffyBear
Jozette - Had to do it - my laziness was hurting my weight loss.  
2011年10月27日 会员:: BuffyBear
Buffy we've found the Schwann sausage patties don't have any grease. Don't know if you have access to a Schwann truck or not, they also have very good pork chops. It's a little pricer than store bought, but I like it much better. You are ambitious to make all those muffins and spinach quiche, good for you. I'll have to look to see if I have the Banana MIM, think I do, if not I'll be asking for the recipe. 
2011年10月27日 会员:: notfast
Kgarton - I use the batch regular oven muffin recipe and substitute 1 heaping teasp. McCormicks banana flavor and double the Spledna. Then I put a few walnut pieces in each muffin. 
2011年10月27日 会员:: BuffyBear
Please share your banana MIM recipe. I love, love, bananas! Thanks! 
2011年10月27日 会员:: kristy1121
You are keeping busy I need to cook like that more.....sometimes if I have nothing at hand I just don't eat, that is crazy........I should go to a cooking class, I wish I could find a healthy eating class the Atkins way.....that would be awesome.......I am impressed you did that. 
2011年10月27日 会员:: Yvonne19
I'm with you buffy, I can't stand the grease either...and I don't know what he puts in his and I wish he could sell it...his is better than any thing on the market...but he only does it for just a few if they have their own pig...  
2011年10月27日 会员:: BHA
Hi Buffy, is that the same lemon poppy seed mim recipe that you sent me that you start with? (Mmmmm, banana nut muffins?, yummy!) I try to bake ahead when I can, it sure does keep things easier when time gets short. Last weekend I made blueberry muffins...now those were really good, I got the recipe from Candice's website, almost just like I remember them to be, moist & sweet & very blueberry! 
2011年10月27日 会员:: gg-girl
Pssst, don't tell anybody at my house, but I have zucchini bread, pumpkin bread, blueberry muffins & cheesecake stashed in the freezer! 
2011年10月27日 会员:: gg-girl
Notfast - just curious - do they have the Nitrates and/or other preservatives? The truck would stop right at my work if I wanted it to. 
2011年10月27日 会员:: BuffyBear
GG - Yes - same old muffin - just recycled as something different. I've got to visit those websites and get some new recipes. I found some pecan meal the other day and can't wait to use it,  
2011年10月27日 会员:: BuffyBear
Yvonne - I really don't like to bake so when I do it I make big batches. I figure I'm going to trash the kitchen anyway I might just as well go all out! 
2011年10月27日 会员:: BuffyBear

     
 

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