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Yippee surgery is behind me and I feel great, I've decided to continue this lifestyle and delve into the 90kg range. I have my eye on mid September or 3 months from now and another 10 kg drop, here goes hehe...
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102 公斤
最近减少: 24 公斤.
还有: 18 公斤.
饮食准则: 合理的.
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771 千卡
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脂肪: 19.12克 | 蛋白质: 36.93克 | 碳水物: 108.92克.
早餐: Mars Promite, Tip Top The One Soft White Sandwich Bread, Lipton Tea and Sugar, Woolworths Select Swiss Light Cheese Slices. 午餐: Lipton Tea and Sugar, Woolworths Select Marmalade, Sour Dough Bread. 晚餐: Sour Dough Bread, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). 更多的......
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一个星期减少1.8 公斤
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