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New MAcros!!!
working days
carb 450
protein 150
fat 80
restday gr
carb 400
protein 150
fat 85
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3085 千卡
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脂肪: 79.13克 | 蛋白质: 148.87克 | 碳水物: 458.59克.
早餐: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Now Foods Virgin Coconut Oil, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg White, Peanuts, Egg. 小食/其他: Saltín Integral, White Potatoes (Flesh and Skin), Plantains, Tomatoes, Egg White, Oats, Now Foods Virgin Coconut Oil. 更多的......
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