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Wow!!!!!One grape,One carb...OUCH!!!I drove hubby to buy his wine grapes today and as usual,started to taste the grape.After eating 3 or 4 grapes,I'm thinking they are really sweet this year.DUH!!!Grapes are NOT on the Atkins approved list for a reason..They are loaded with sugar.Sugar=Carbs..How dumb can I be.You would think I should know better,and I do.I'm calling it "One of my SENIOR MOMENTS".That's my story and I'm sticking to it.
As for my 21 day habit forming planned exercise:
Treadmill..30 mins..
Unloaded 42 cases of grapes off the truck and stacked.(weigh training)
Really hoping to go to the gym after hubbys therapy.
Have a good evening all.
later
nonna
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1004 千卡
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脂肪: 77.28克 | 蛋白质: 49.65克 | 碳水物: 31.16克.
午餐: ground turkey(6 ozs), red peppers, canola oil, yellow peppers, onion, avacado. 晚餐: roka blue cheese dressing, lettuce. 小食/其他: Grapes. 更多的......
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