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Another nice fall day.
Made a commitment today to start a new habit of planned exercise each day for the next 21 days.I think it might be difficult because I have hubby recuperating,still can't drive or use his arm.
They say a habit takes 21 days to set in so exercise it is.I stopped going to the gym when the weather got nice and I was overwhelmed with all the outside work I had to do almost alone.Well one more day of the outside work and it's back to the gym Monday morning...No matter what!!!
Have a blessed Sunday afternoon all.
later
nonna
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1605 千卡
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脂肪: 116.31克 | 蛋白质: 103.64克 | 碳水物: 41.92克.
早餐: raspberry sugar free preserves, coffee, bacon, low carb -high protein peanut butter cookies. 午餐: avacado, onion, minced garlic, turnip greens, canola oil, red peppers, yellow peppers. 晚餐: ground turkey(6 ozs), ground turkey(6 ozs.). 小食/其他: Almonds. 更多的......
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