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Just took a minute to look at yesterday's disaster of a Food Diary. Beside my unexpected encounter with the Amish Cheese Curd, my biggest downfall is not including raw veggies. Note to self - this is basic stuff - don't be so stupid!
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1369 千卡
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脂肪: 102.92克 | 蛋白质: 90.15克 | 碳水物: 20.10克.
早餐: lean ground pork, eggs, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. 午餐: Cheese Curd, Kraft Greek, Hellmanns Mayo, celery, tuna, tomato, baby greens. 晚餐: kens chunky, tomato, baby greens, lean ground beef. 小食/其他: mixed nuts, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. 更多的......
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 评论
Buffy don't feel bad..I am now addicted to string cheese..and its hard
to get those raw veggies in...and you are NOT stupid...be kind to your
self...Have a wonderful Day.....♥♥
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i love cheese too and in Wi it;s in everything. the salt in it does me in everytime so I have to be really careful.
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Bren - when I go an entire day without eating one raw vegetable - it is STUPID!
2011年10月23日 会员：: BuffyBear
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Buffy - LOL! Stupid you are NOT! Just took a peek, not bad at all. Yes, the veggie thing is a bit out of balance, proteins slightly high - so it kinda throws everything 'ever so slightly' off w/ regards to Ratio's - but this was all good stuff! (except the sweetners, which I know you aren't giving up anytime soon :) You're doing it...stay focused and get through another week... just keep going!!! Much Love.
2011年10月23日 会员：: jsfantome
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Jen - We got addicted to Amish Cheese Curd in northern NY but we just started to be able to get it in NC. I can still eat it but have to sacrifice some other calories to fit it in.
2011年10月23日 会员：: BuffyBear
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Paula - The reason I am so mad it that I set some new goals yesterday morning and by yesterday evening I had blown it.
2011年10月23日 会员：: BuffyBear
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Goals are good...but stressing over them when not met is not good either girl...your doing great...♥♥♥
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Bren - No stress - will just eat better today this week. Have already started. Thanks again.
2011年10月23日 会员：: BuffyBear
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Buffy,Don't beat yourself up...I find that with the weather getting colder,I haven't eaten raw veggies some days,but I'm eating lots of cooked veggies..Love,love,love Amish cheese..I try not to buy it because it doesn't love me back.
Have a good afternoon,
nonna
2011年10月23日 会员：: sexynonna
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Nonna - You are right - in hot weather I crave the raw veggies. With the colder temps I may need to do a little more planning to fit them in.
2011年10月23日 会员：: BuffyBear
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Buffy you are too hard on yourself... I was conscientious with my eating over the 22hrs driving, didn't do too bad only gained 1 lb... Glad to have a connection again :)
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Notfast - Only one pound on a road trip? That is great! And we are happy you are re-connected too.
2011年10月23日 会员：: BuffyBear
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Buffy, don't beat yourself up......you know where you went wrong, it wasn't over bad......the lucky thing is you now know where you go wrong......look how much you have learned......
2011年10月23日 会员：: Yvonne19
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Don't worry about it - I got KFC and ate potato wedges since there was no cole slaw... the cole slaw is probably full of sugar anyway. Every day is a new day to start over with your eating and you can get back on track right away if you want. Try to remove items from your place - or have others eat them - if you're too tempted by those foods. I have craved Chex mix lately, not exactly totally unhealthy but not good either with its high carbs and tons of salt...
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Yvonne & Glenn - I appreciate it. Have done well so far. Gave up the chili so I could have some nuts and cheese.
2011年10月23日 会员：: BuffyBear
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