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Well, I did pretty well with my eating on my birthday, it was the drinking that did me in in more ways than one. I should just have somebody tape my mouth shut when I'm drinking and upset with my boyfriend(from a conversation prior to the party). I said some things and made him feel bad. Now I feel lousy. I do love him to no end, but he is frustrating sometimes and I guess the alcohol got the better of me. But I can't dwell on that, I made my apologies and it's time to move on. And it's time to do get back on track with my diet.
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1336 千卡
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脂肪: 72.56克 | 蛋白质: 66.77克 | 碳水物: 114.38克.
早餐: fat free vanilla creamer, coffee, toaster scrambles, Chocolate Chip Cookie. 午餐: mini bun, chicken breast, raw vegetables, lean sour cream. 晚餐: pizza hut meat lovers stuffed crust pizza. 小食/其他: butter pecan ice cream, roasted salted pumpkin seeds. 更多的......
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2850 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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