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Migraine is down to a dull roar, really hoping by tomorrow it is gone. I am hoping for an early bed time, which I hope will also help. I did get in a walk, didn't push it, but it felt good.
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2178 千卡
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脂肪: 68.43克 | 蛋白质: 88.42克 | 碳水物: 317.72克.
早餐: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 午餐: The Milk Shake Factory Snappers, Kirkland Signature Skipjack Tuna, White Sauce, Dr. Pepper Dr. Pepper (12 oz), Oroweat Country Potato Bread, Tillamook Sharp Cheddar Cheese Sliced. 晚餐: Navitas Naturals Goji Berries, Blueberries, Strawberries, Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. 小食/其他: Larabar Peanut Butter Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2732 千卡
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运动:
步行（中等的） - 5公里/小时 - 40 分钟, 玩乐器 - 20 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 2 小时, 坐着 - 2 小时. 更多的......
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