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After Monday's fast day of 18 calories, my unofficial weight this morning is 108.4kg so that's a 2.1kg drop since yesterday morning.
This is not magic weight loss. My fasting has just given my body a chance to digest the food I consumed on the weekend which caused my weight to go up after the weekend.
I am going out for a lunch tomorrow which is usually my Wednesday Fast Day so I might have to do my official weigh-in tomorrow morning instead of Thursday morning. The food intake from Wednesday which is going to be high carb might cause a temporary gain and give me a false reading for my official weight but I will still weigh-in on Thursday morning and record it if it is lower than Wednesday morning's weigh-in :)
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1853 千卡
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脂肪: 112.59克 | 蛋白质: 167.04克 | 碳水物: 34.73克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. 午餐: Boiled Egg, Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked). 晚餐: Mrs. H. S. Balls Light Chutney, Coca-Cola Coke Zero, Sweet Red Peppers, Beef Steak (Lean Only Eaten), Beef Fat. 小食/其他: Clover Full Cream Fresh Milk, Nescafe Classic, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 更多的......
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