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After church today I was so tired that I actually took a 45 minute nap. I think that I have been going for so long that my body is taking its time getting rest. The good thing with being down to one job is that hopefully I won't be so tired and run down.
After my nap I read some about making salves from herbs and hubby has a huge herb garden so I started that process today. I also started a new ab workout and boy can I feel it in my abs, yea!
Looking forward to a great week ahead.
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2167 千卡
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脂肪: 66.98克 | 蛋白质: 42.39克 | 碳水物: 356.11克.
早餐: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. 午餐: M&M's Milk Chocolate M&M's, Peaches, Unsalted Butter Stick, Tillamook Sharp Cheddar Cheese Sliced, Egg, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honey. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Downeast Maine Pumpkin Bread, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Yoder's Good Health Recipe. 更多的......
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2436 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 2 小时, 家务 - 30 分钟, 玩乐器 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时, 驾驶 - 1 小时. 更多的......
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