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Great day at the gym!!! hit two major PR frontSquat and OVerhead PRess!!! I don't know what it was but I was surprisingly stronger!!!! which is kind of weird considering I am on a caloric deficit !!!! anyways I am happy as hell :)
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3270 千卡
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脂肪: 85.35克 | 蛋白质: 148.74克 | 碳水物: 503.79克.
早餐: White Potatoes (Flesh and Skin), Brown Rice, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Papaya, Now Foods Virgin Coconut Oil, Peanuts, Bananas, Almonds, Salmon, Brown Rice. 小食/其他: Colombina crakeñas integrales, Peanuts, Almonds, Clementines, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Bananas. 更多的......
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