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I love it when the weight falls off like this :D
My unofficial weight this morning is 107.7kg :) That's 1.8kg loss since yesterday morning and 2.8kg since my official weigh-in on Thursday morning :D
I had a good Fast day yesterday but felt a bit hungry about 8pm so I had a granny smith apple and an orange mixed with high fat double cream yoghurt. I was under 270 calories for my Fast day so that was great. I usually have 23 calories on Fast Days but the back up plan is to stay under 600 calories should I need to eat something so that it still counts as a Fast Day as per 5:2 Fast Diet rules.
My gym session on Thursday was awesome but I did not gym on Friday due to being so busy.
Today I'm attending a braai and I got invited to a birthday lunch tomorrow and they will be serving ice cream cake :D YUM!! I'm sure that I can indulge and still see drop in next week's official weigh-in :)
Have an awesome weekend everyone :)
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232 千卡
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脂肪: 5.01克 | 蛋白质: 15.73克 | 碳水物: 30.25克.
早餐: Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. 更多的......
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