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tired of being fat. calories are down and exercise is up, but the scale and the inches aren't going in the right direction. i could be better, but i just don't get it. tomorrow is another day--time to start relosing the 5 lbs that i gained over thanksgiving.
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1346 千卡
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脂肪: 62.62克 | 蛋白质: 56.50克 | 碳水物: 105.40克.
早餐: eas. 午餐: water, onion rings, reuben. 晚餐: broccoli, cauliflower, cheddar cheese, water. 小食/其他: mike's hard lemonade, wine. 更多的......
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2428 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 20 分钟, 睡眠 - 7 小时, 休息 - 13 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 驾驶 - 3 小时. 更多的......
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