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This morning hasn't started so well. I'll spare you the details. I'm okay ... just had a rough start on the home front. Each crisis is an opportunity for something ... in time it will come to me what this in an opportunity for. Rather than focus on the negative I'm going to skip the details and wait for me to sort it out in my head and heart.
I hope the sun is shining on you today. An excellent opportunity for me to practice being kind to myself.
Take care.
Just put breakfast in. No where near 50 grams of protein. Hard to eat a hearty breakfast when you are upset. UGH.
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1802 千卡
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脂肪: 101.46克 | 蛋白质: 181.83克 | 碳水物: 22.80克.
早餐: coconut oil, Uncured Hickory Smoked Bacon, eggs. 午餐: eggs, Cottage Cheese, chicken breast meat. 晚餐: Tomato and Basil Pasta Sauce, Organic Spinach & Feta Chicken Sausage. 更多的......
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2874 千卡
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运动:
普拉提健身操 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 2 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 40 分钟. 更多的......
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 评论
Carol, sorry that your day started out dismally, I have days like that myself...it sure does make it hard to get to that 50 grams, although I have a hard time anyway...sheesh, I just can't eat that much...eggs and meat and meat and eggs! lol Sure hope your day gets better, my beautiful, wonderful, awesome 50 something friend!!!s
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I think the change of seasons causes a lot of emotional issues for me - hope you get things sorted out!
2011年10月19日 会员：: abbadabba
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I am sure will come up with a solution..your an optimist...have a great
day my friend....HUGS...☺
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Why spare us the details?? Hope the day got better! Poured all day here. meat meat and more meat....feeling very cavewoman! Gotta club?? I hope you made the time to be kind to yourself and find stuff to be grateful for : )
2011年10月19日 会员：: sharonfriz
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Just couldn't do it this morning. It was one of those really "off" mornings and one thing after another. What I can say is when I got home first thing DH said to me was "sorry about this morning." Glad I didn't dive into a vat of ice-cream and hot fudge!!
2011年10月19日 会员：: madaboutmoose
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Oh I did dive into some delectable chicken sausages when I got home though .... with my club in hand!! LOL!!
2011年10月19日 会员：: madaboutmoose
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Yay. Proud of you and your husband :)
2011年10月19日 会员：: Densible
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We gotta have those off days to truely appreciate the good days, it will pass
2011年10月20日 会员：: cindyshine
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Hi Carol, hope Thursday starts off better for you. Isn't marriage wonderful? It has its days! Great job on resisting the icecream and or any crappy treat for that matter - sweet is the first thing I think of when I am upset like you were yesterday. I am very proud of you for hanging in there.
2011年10月20日 会员：: sarahsmum
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