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My eating hasn't been the best, like having strawberry shortcake for dinner. Things are crazy and I am not using that as an excuse, it's just where I am. I am hoping to get back to the exercise soon. Only 2 more days of working 2 jobs!!! =)
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2152 千卡
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脂肪: 86.23克 | 蛋白质: 78.63克 | 碳水物: 248.76克.
早餐: Tillamook Medium Cheddar Cheese Sliced, Baking Powder Biscuits, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Bar-S Foods Smoked Sliced Bacon. 午餐: Salsa, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Kraft Shredded Colby & Monterey Jack Cheese, Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). 晚餐: Bisquick Strawberry Shortcake, Strawberries. 小食/其他: Chocolate Doughnut (Raised or Yeast), Chocolate Doughnut (Raised or Yeast), Cheesecake, Chobani Greek Yogurt Blueberry on The Bottom, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Yoder's Good Health Recipe. 更多的......
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2677 千卡
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运动:
驾驶 - 1 小时, 坐着 - 1 小时, 玩乐器 - 45 分钟, 家务 - 30 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟. 更多的......
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