|
Bah humbug...third week of minimal loss I'm positive the cold weather is having an impact..ugh still trudging :(
|
103.5 公斤
最近减少: 22.5 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
|
|
526 千卡
|
脂肪: 10.77克 | 蛋白质: 29.66克 | 碳水物: 74.57克.
早餐: Woolworths Skim Milk, Sugar, Weet-Bix Weet-Bix, Tea with Milk and Sugar. 午餐: Woolworths Basmati Rice, Chicken Curry. 更多的......
|
一个星期减少0.4 公斤
|