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Well, I'm feeling pretty good about my weigh in this morning. Down 3 lbs. and now that I'm all moved in to my boyfriend's house maybe the stress level will decrease and I will lose a few more next week. I'm hoping that he got me Just Dance 3 for my birthday like I hinted that I wanted. I'm a little apprehensive about my birthday party, lots of food. However I am making everything as reduced fat/calorie as possible. Of course there will be drinks though so those will be some empty calories. But hey, it's my birthday right? I should get to enjoy it. I will just remember to keep my measuring cups/spoons handy and only serve myself the recomended portion of the foods. And if I splurge a little I will not beat myself up, I will just do better the next day. I must stay positive for this to work :)
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1787 千卡
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脂肪: 80.58克 | 蛋白质: 90.45克 | 碳水物: 175.97克.
早餐: fat free vanilla creamer, coffee, market pantry ham, great value sliced cheddar cheese, egg, arnolds wheat bread. 午餐: cucumber, chicken breast, black beans, brown rice. 晚餐: hersheys mini, carrot cake, crunchy cheetos, sloppy joe. 更多的......
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3019 千卡
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运动:
家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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