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Well, I'm going insane in the membrane. I've been sick this week with a virus, had to take care of other sickies in the house and I've gained weight. What a crappy week! Gaining weight is my own fault. I made choices that aren't so good (i.e. apples everyday, some bread, some tortilla, too many salty nuts) I best be getting back to ketosis. For some reason it is very hard for me to say no to apples & grapes & nuts. I don't know what to do. I need psychotherapy. Could I be sabotaging myself? I really do not want to gain back any weight. I want to keep losing to my healthy weight. My body hates me! It won't lose and it keeps hanging around the same 60 pound zone. I want to break through this but i get so discouraged when I see the scale go up and then I blow it with fruit. Well, I'll try again in the morning. Start with eggs, and I hope I am better with logging in my food. Holy moly...I just saw my carb count for today...I need to lay down from the shock. WTH am I thinking?
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850 千卡
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脂肪: 72.02克 | 蛋白质: 39.90克 | 碳水物: 9.78克.
午餐: lemon, apple cider vinegar, best foods, olive, pepperoncini, salami, romaine, egg. 晚餐: egg, romaine, salami, pepperoncini, olive, best foods, apple cider vinegar, lemon. 小食/其他: coconut oil, olive. 更多的......
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