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holidaybunny的日记, 2016年05月19日

Fitbit question. I'm in japan and on average I'm walk twice as many steps as my goal and twice as many flights as my goal (I set it to 25 instead of 10). You would think that I would burn, maybe not twice as many cause that would be a lot) but at least a significant amount. I feel like the difference of 200-400 calories is not much for ~ 4 miles of consistent exercise? What's the consensus? Maybe I'm just not really accounting for the normal number of calories people burn in a day just from living.

Wednesday May 18th
Steps: 20,980 of 10,000
Distance: 8.8 of 5 miles
Calories Burned: 2,685 of 2,378
Floors: 18 of 25
Active Minutes: 79 of 30

Thursday May 19th
Steps: 17,962 of 10,000
Distance: 7.52 of 5 miles
Calories Burned: 2,567 of 2,378
Floors: 47 of 25
Active Minutes: 80 of 30

查看饮食日历, 2016年05月19日:
2567 千卡 运动: FitBit Tracker - 24 小时. 更多的......

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