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I actually did not weigh this morning. I ate way too much yesterday afternoon and evening. However it is now Monday morning and this morning marks a fresh start. I will focus this week. Sunday we will be taking FIL to dinner for his birthday so need to stay on track until then. There is a fajita salad at the place we are taking him that is very good so I'll still be able to stay on track. I am NOT beating myself up for indulgences. I have indeed felt better physically ... too much food doesn't sit well in my body anymore ... not sure it ever really did!!!
I am sore today too. I guess it was the Pilates. Holy Crap that was hard. I'm going to try to do it again ... I need to mix things up I think. Anyway I must go ... duty calls!!!
My five for today ...
1. the size 10 pants I bought still fit this morning even after Thanksgiving festivities and the weekend that followed
2. sleep ... oh how I love sleep
3. coffee ... and an afternoon coffee date with an old friend
4. water ... I feel so much better when I drink "enough"
5. persistence
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1690 千卡
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脂肪: 27.86克 | 蛋白质: 80.55克 | 碳水物: 282.28克.
早餐: Fiber One, water, medifast cocoa. 午餐: Yoplait Light Thick & Creamy Key Lime. 小食/其他: Tostitos Baked, Apple, Cinnamon Swirl Bread, Starbucks Skinny Caramel Latte, Special K Protein Honey Almond, Eating Right Apricot Chewy Bar. 更多的......
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3064 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 50 分钟. 更多的......
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 评论
2009年11月30日 会员：: yogamama3
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Pilates are great - they are super hard, but keep it up and they will #1 get easier, and #2 you will really see the difference. They have pilates at my gym, but bad hours for me. So you have to do them for the both of us!!!
2009年11月30日 会员：: MomofTwoGirls
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True about water, thanks for the reminder. Great plan for FIL's dinner too!
2009年11月30日 会员：: cindyshine
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Oooh. I need to go drink some water right now! Thanks! Glad your size 10's still fit. I was worried about my pants after my weekend of fun-time eating! Here's to a fresh start!
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Hooray for size 10's. Yes, the pilates does get easier with time. The body never likes changes when it comes to working out. Unworked new muscles tend to rebel. But you will see results.
2009年11月30日 会员：: WECANDOTHIS
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Go size 10. wahoo for water, and what a gift to have persistence.
2009年12月1日 会员：: sharonfriz
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