|
I didn't have to help hubby in the orchard tonight so I had great plans of coming home and getting in a great workout and weightlifting. Unfortunately I got bit at work today so there will be no weight lifting for a while, as my hand hurts and is swollen. So for a work out, I guess I will be riding my bike so my hand can be elevated. Just rearranged and figure it out, right?
|
2224 千卡
|
脂肪: 45.74克 | 蛋白质: 88.43克 | 碳水物: 384.97克.
早餐: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 午餐: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Best Foods Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread. 晚餐: Chobani Greek Yogurt Blueberry on The Bottom, Strawberries, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Blueberries, Honey. 小食/其他: Snappers Dark Chocolate Sea Salt Caramel, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
|
|
2791 千卡
|
运动:
Bicycling - 55 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 站立 - 2 小时 和 30 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 35 分钟. 更多的......
|
|