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Well, I squeaked into 161 this morning. So I'm done with this round and onto summer maintenance (which is much easier than it sounds!) My daughter is off to study in China next week and she's already planned the food weekend starting at the Melting Pot! I need to keep vigilant with my food diary and weigh ins so that I don't go past 163 at any point and correct immediately. My extremely saggy skin needs to figure out how to tighten up and I'm off to my son's weight training program.... Happy Monday everyone!
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73.0 公斤
最近减少: 19.5 公斤.
还有: 11.8 公斤.
饮食准则: 100％.
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508 千卡
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脂肪: 22.06克 | 蛋白质: 40.37克 | 碳水物: 38.94克.
早餐: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. 午餐: Honeycrisp Apples, Aquafina Water (16.9 oz). 晚餐: Strawberries, Beef Steak, Aquafina Water (16.9 oz). 更多的......
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一个星期减少3.2 公斤
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 评论
I haven't been to the Melting Pot in years, but I love that place! Enjoy it for me too :-)
2016年05月16日 会员：: jessberry
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I feel ya on the saggy skin issue! Great loss!
2016年05月16日 会员：: debrafrederick
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Thanks Debra. And Jess, just for you, I will eat the chocolate fondue!!!
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Chocolate fondue! Oh man, that stuff is heavenly!
2016年05月16日 会员：: jessberry
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2016年05月16日 会员：: warrenwinter
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2016年05月16日 会员：: bellcurvz
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Mmmmm bellcurve, I already drink about 1 gallon per day so I'm not sure more would help or that I could even choke it down. I think that some of my skin will figure out what to do and the rest....well in the fall when hopefully I lose my next 25 pounds and then I may have to visit a plastic surgeon for some slice n dice (although I'm nervous about that because I've never had surgery other than a C-section). If anyone has any saggy skin tightening suggestions please feel free to keep them coming! I really do appreciate it!!
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