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I slept 11 hours last night and I am sore all over from yesterday, what a work out! I hopped on the scale this morning and am down .8 of a pound from yesterday. =) My fitbit said that I walked 23,033 steps yesterday and that doesn't count the ones where I was carrying something in both hands.
Started planning out today how to up the protein and fat and lessen the carbs. I think I will need it to help recover from yesterday.
Have a great Sunday Friends!
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1950 千卡
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脂肪: 79.40克 | 蛋白质: 92.62克 | 碳水物: 232.19克.
早餐: Mission Soft Taco Flour Tortillas (Medium), Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Planters Dry Roasted Peanuts, Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. 晚餐: Blueberries, Honey, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches. 小食/其他: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2726 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 玩乐器 - 1 小时, 坐着 - 2 小时 和 30 分钟, 家务 - 1 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 11 小时, 休息 - 4 小时, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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