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Tomorrow is our 25th annual children's festival. So that means that today I have walked, carried and lifted chairs, tables, easy ups, umbrella stands, a bounce house (that one about did me in!) and a lot of food. I am sore and tired and tomorrow we get to do it again! I hit my 10,000 step early and that doesn't even count what it didn't track. Should sleep well tonight!
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2407 千卡
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脂肪: 65.68克 | 蛋白质: 69.23克 | 碳水物: 398.12克.
早餐: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Original English Muffins, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Teff Muffins, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Honey, Trader Joe's Cocoa Almond Spread, Oroweat Whole Grain 100% Whole Wheat Bread. 小食/其他: Dr. Pepper Dr. Pepper (20 oz), Darrell Lea Soft Eating Strawberry Liquorice, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2600 千卡
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运动:
购物 - 15 分钟, 坐着 - 1 小时 和 30 分钟, 驾驶 - 1 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 50 分钟. 更多的......
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