Day two of hasfit and my abs are on fire!
|
2382 千卡
|
脂肪: 71.08克 | 蛋白质: 95.46克 | 碳水物: 351.78克.
早餐: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Original English Muffins, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Teff Muffins, Homemade Potato Soup. 晚餐: Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Muscle Milk 100% Whey Protein - Vanilla, Bananas. 小食/其他: Darrell Lea Soft Eating Strawberry Liquorice, Larabar Peanut Butter Chocolate Chip, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
|
|
2866 千卡
|
运动:
院子里的活动(园艺活) - 30 分钟, 玩乐器 - 15 分钟, 坐着 - 1 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 45 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟, 站立 - 2 小时, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟. 更多的......
|
|