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because I was asked I will give the brief rundown I am 64 years old as of January 10th I started this journey the end of April 2015,after many failed attempts at the weight of 308 pounds after receiving a fasting blood sugar of 378 six-month months prior I was on both short and long-term insulin with a blood pressure averaging about 140 over 95 cholesterol was also through the roof after one year and 11 days I am now at 174.9 pounds I have been off all diabetic medication for almost 4 months now cholesterol numbers are good hoping both those and blood pressure medication will disappear after the next labs first week in June best blood pressure numbers recently 100 over 70 with a pulse of 53 this didn't happen overnight when I first started walking I was averaging only a mile and a half per day I am currently doing about 7 miles per day I started doing 4 sit ups and was in pain for a whole week now I'm doing 211 everyday I am currently considering going down maybe another 10 pounds to give me that bridge until I can figure out a maintenance plan if anyone has any questions about anything please feel free by the way this is been mostly a low carb high fat moderate protein way of eating. I have not set foot in a gym or purchased an activity watch. Just got off the sofa and started to move NOT exercise. Hope this helps
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1210 千卡
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脂肪: 91.20克 | 蛋白质: 59.61克 | 碳水物: 31.38克.
早餐: Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. 午餐: Country Crock Churn Style Butter, Cooked Mushrooms (Fat Added in Cooking), Great Value 97% Fat Free Cooked Ham, Taylor Farms Baby Spinach, Egg Omelet or Scrambled Egg (Fat Added in Cooking). 晚餐: Bigelow Tea Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Olive Oil, Country Crock Spreadable Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Wal-Mart Pink Salmon Fillets, Cooked Brussels Sprouts. 更多的......
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3857 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 4 小时 和 8 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 深蹲 (蹲起) - 20 分钟, 仰卧起坐 - 20 分钟, 站立 - 45 分钟, 睡眠 - 8 小时 和 10 分钟, 休息 - 10 小时 和 7 分钟. 更多的......
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 评论
@ jordansmith1....we had to ask BB to share his story because he isn't one to "brag" about his success. Many here haven't been following his progress and it is so encouraging for us to hear about a real person who has been able to quietly make such great changes in their life...that BB is a little more "mature" than some of us is doubly encouraging.
2016年05月12日 会员：: Steven Lloyd
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This is awesome, and so inspiring'! Happy for you.
2016年05月12日 会员：: LISfifty
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Thank you for sharing. I can't get enough of successful people on this site. You really provide inspiration and support to all of us just by being you and doing what you do. Take care.
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2016年05月12日 会员：: SeanKelly
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Very inspiring. Thanks for sharing.
2016年05月12日 会员：: chesgreen
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BB, So happy for your success! A very inspiring journey!
2016年05月12日 会员：: anitanorth
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And I thought my story unique on the 'tipping point'...thanx, it's reassuring to know others where/are going through the same things.
2016年05月12日 会员：: jerrymiller
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Hi BB thank you for sharing! I can relate to the "moving, not exercising" because that is what I started to do. I am surprised how quickly our bodies deteriorate if we don't use them.
2016年05月12日 会员：: ny_shelly
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Truly an inspiration. Thank you for sharing.
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Awesome, and I hope your story inspires more people!
2016年05月12日 会员：: real_gone_girl
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