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Been swimming for last few months so strong/more muscle but have also allowed myself excess post dinner treats which I need to moderate.
Also need to get on scales more often, used to be daily or every other day and now it's around weekly.
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72.1 公斤
最近减少: 8.2 公斤.
还有: 0.9 公斤.
饮食准则: 低.
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一星期增加0.0 公斤
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