Started hasfit last night, a little sore in the abs.
|
2296 千卡
|
脂肪: 65.44克 | 蛋白质: 97.53克 | 碳水物: 330.88克.
早餐: Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Thomas' Original English Muffins, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced. 午餐: Homemade Potato Soup, Teff Muffins, Dr. Pepper Dr. Pepper (12 oz), Nestle Oatmeal Scotchies. 晚餐: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Subway Double Chicken Chopped Salad. 小食/其他: Darrell Lea Soft Eating Strawberry Liquorice, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
|
|
2680 千卡
|
运动:
购物 - 15 分钟, 站立 - 2 小时, 案头工作(例如办公室的工作,坐着) - 8 小时 和 45 分钟, 坐着 - 3 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 30 分钟. 更多的......
|
|