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New week, new hopes, new goals.
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2375 千卡
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脂肪: 69.90克 | 蛋白质: 98.70克 | 碳水物: 353.57克.
早餐: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Original English Muffins, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Nestle Oatmeal Scotchies, Jif Creamy Peanut Butter, Jam Preserves, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Bananas, Muscle Milk 100% Whey Protein - Vanilla, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peaches, Blackberries, Mountain High Original Style All Natural Plain Yoghurt. 小食/其他: Darrell Lea Soft Eating Strawberry Liquorice, Bounce Energy Ball, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2788 千卡
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运动:
步行（中等的） - 5公里/小时 - 42 分钟, 驾驶 - 1 小时, 坐着 - 1 小时, 玩乐器 - 15 分钟, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 48 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟. 更多的......
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