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Slowly getting there, but my wedding & engagement rings often 'swim' on my finger, especially when it is cold. Just had to buy smaller trousers, too - not a cheap exercise. Not going to complain too much, though. I feel so much better and can move around faster, too. What did that super slim model say? "Nothing tastes as good as skinny feels"? I often think of her words. I'm nowhere near 'skinny', and never will be, but I have to remember that the delicious piece of chocolate gateau, or the extra-large serving of curry, will only last such a short time compared with the extra 'weight' it will provide. I simply can't go back. It simply wasn't worth it.
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86.1 公斤
最近减少: 29.9 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1785 千卡
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脂肪: 72.93克 | 蛋白质: 107.55克 | 碳水物: 178.03克.
早餐: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. 午餐: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. 晚餐: Lindt Milk White or Dark Ball, Cashew Nuts, Chicken Stir Fry. 小食/其他: Beef Mushroom Soup (with Equal Volume Water, Canned), Beef Mushroom Soup (with Equal Volume Water, Canned), Beef Mushroom Soup (with Equal Volume Water, Canned), Beef Mushroom Soup (with Equal Volume Water, Canned), Tangerines (Mandarin Oranges), Haldiram's Rose Syrup - 18 Ml = 1 Serving, Woolworths Fresh Full Cream Milk, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Coles Full Cream Milk, Black Tea. 更多的......
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2278 千卡
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运动:
睡眠 - 8 小时, 休息 - 12 小时 和 21 分钟, 坐着 - 3 小时, 爬楼梯 - 1 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 3 分钟, 站立 - 15 分钟. 更多的......
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一个星期减少0.2 公斤
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