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Uggghhhhhhhhhhhh. The last few pounds on this round before my summer maintenance are sticking to me like glue. Irritating! I am, however, quite happy with my progress: down to regular sizes, down 2 belt notches,a skinnier face, and some fantastic calves taking shape!
Have a great weekend everyone!
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75.7 公斤
最近减少: 16.8 公斤.
还有: 14.5 公斤.
饮食准则: 100％.
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524 千卡
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脂肪: 25.97克 | 蛋白质: 54.38克 | 碳水物: 27.15克.
午餐: Granny Smith Apples, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). 晚餐: Sweet Onions, South Beach Marinated London Broil, Aquafina Water (16.9 oz). 更多的......
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一个星期减少3.2 公斤
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