在2016年05月6日体重纪录(没有日志纪录)
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87.5 公斤
最近减少: 20.0 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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678 千卡
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脂肪: 26.24克 | 蛋白质: 36.45克 | 碳水物: 77.26克.
早餐: Emerald Natural Walnuts & Almonds, Pear, Performance Food Centers Isolate Advantage Whey Protein Isolate, Califia Farms Pure Coconut Almond Milk Blend, Cucumber (with Peel), Kale, Truvia Sweetener (Packet), Kirkland Signature Chewable Vitamin C, TruNature Flaxseed Oil, One A Day Women's Vitacraves Gummies, Bai Brasilia Blueberry, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K. 午餐: Hillshire Farm Honey Roasted Turkey Breast, Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Low Sodium Vegetable Broth, T. Marzetti Light Italian Dressing, Arby's Chopped Side Salad. 晚餐: Pizza Pizza Pepperoni Pizza. 更多的......
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一个星期减少0.6 公斤
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