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Last week turned out a bit of a write off.... new desk job as well, longer hours than I'm used to, lots of sitting compared to my old job, plus I turned my ankle and can't do as much exercise... feeling a bit crappy, tired and depressed. Not good.
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1253 千卡
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脂肪: 49.15克 | 蛋白质: 44.69克 | 碳水物: 163.53克.
早餐: Milk, Pears. 午餐: Lettuce, Granny Smith Apples, Egg (Whole), Cream Cheese, Sliced Ham, Scone. 晚餐: Deep Fried Potato French Fries (from Frozen), International Cuisine Spaghetti Bolognese. 小食/其他: Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Coles Trail Mix. 更多的......
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2201 千卡
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运动:
游泳（中度） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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