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OK. I shoveled and dug for 4 hrs in the rain and hail...then I decided to call a young buck on craigslist to do the job before I had a heart attack. I figure it is less expensive to hire him than to pay for an ambulance and ER visit;) He did great, I didn't die, and that is the story for today. I will be right back at it in the morning to work on the garden.
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1205 千卡
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脂肪: 98.77克 | 蛋白质: 60.31克 | 碳水物: 19.44克.
早餐: Chop't Avocado, Soft Boiled Egg, Philadelphia Original Cream Cheese. 午餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Lemon Juice, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese. 晚餐: Beef Steak, Butter (Salted). 小食/其他: Bubbies Sauerkraut. 更多的......
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5159 千卡
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运动:
坐着 - 2 小时, 家务 - 1 小时, 站立 - 2 小时, 铲 - 4 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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