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I went out last night for a social evening with our ladies dart team. We went to an India restaurant. I was really weak and had much more food than I planned and also the drinks were flowing all night. It was a great night and I enjoyed every minute. I have not registered all the food I ate or my drinks as it would be just too hard and today I had a bit of a food/ drink hangover. My worst day calorie wise yesterday since I began at the beginning of January. Feeling a little guilty but we are only human and it was a great night with lots of laughter which they say is good medicine. A new day tomorrow. tomorrow is a new day by Lily Lloyd, on Flickr[/img]
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1233 千卡
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脂肪: 33.78克 | 蛋白质: 57.17克 | 碳水物: 179.41克.
早餐: Allinson Wholemeal Batch Loaf, Allinson Wholemeal Batch Loaf, Butter, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Tea with Skimmed Milk. 晚餐: Meijer Fried Eggs, Mushrooms, Green Peas (Drained Solids, Canned), Baked Potato (Peel Eaten). 小食/其他: Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. 更多的......
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 评论
Yes, laughter is the best medicine. You have such a fun life :)
2016年05月4日 会员：: Sugar Waffle
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Lily, don't worry about a single day of frivolity. Remember WHY we are here. So we have more time to enjoy the little things. Like your night last night. BE HAPPY!!! Your journey doesn't stop until you draw your last breath, and you have so many more breaths to go.
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What better way to cut loose a bit?
2016年05月4日 会员：: jimmiepop
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A SINGLE DAY of food frivolity is fine. You just go back to the diet the next day(s). People should live it up once in awhile...and believe me, if you stick to your diet 99% of the time, you WILL lose the weight.
2016年05月4日 会员：: zariqueen
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If it is a day off you should at least enjoy it or it's not worth it.
2016年05月4日 会员：: Addie Aline
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Don't feel guilty or you might try to catch up your diet and there lies the risk of cutting down too much then giving in completely. Remember what you enjoyed about last night, take it easy with the hangover and start over being sensible again 👍
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Forget it. We have all woken up after a night out and had some regrets. At least it was only ill considered eating! A lot of folk wake up in the morning wishing that was all they had done. Today is a new day.
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Thankyou to all of you for your support,it really helps on the journey to a healthier fitter life. I have always found Summer harder than winter to keep within the RDI as there are lots more outings etc in the summer. Feeling a lot brighter tonight and had a couple of long walks in the glorious sunshine. Thankyou again .
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I just love that you are so social and get out and about :)
2016年05月5日 会员：: Sugar Waffle
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